Live and Lead For Impact Podcast with Kirsten E Ross

302 Angela Gentile – Sweat Remix, Zen-Rage-Heal


On today’s episode of The Live and Lead for Impact Podcast, Coach Kirsten is joined by Angela Gentile to discuss a multitude of insightful topics such as discovering the power in slowing down, changing the way we approach fitness and habits we can insert in our lives to help avoid burnout among many more!

Angela Gentile is the founder of the Sweat Remix wellness brand. Angela designed this brand with the intention of motivating you to start and sustain physical exercise, guide you towards greater self-awareness. Angela also provides keeping it real life coaching. With a variety of online fitness classes and her signature #ZenRageHeal process, she and Sweat Remix provide folks with an intentional approach to fitness with sustainable results. Her Inner Compass course helps clients with a full mind, body and spirit transformation to help folks be the badass they were meant to be in just 12 weeks. With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade long teaching career to launch a business helping folks change their body, mindset and life through movement, meditation and mental health coaching. If you’ve been stuck and feel ready to move and grow, this trailblazer creates opportunities for folks to live strong, authentic and EPIC lives.

Kirsten and Angela discuss how her classes provide an open and honest space for people to be 100% who they are by beginning and ending each session with grounding exercises. Angela encourages us to view our lives as seasons instead of trying to be super successful in our everyday lives and gives us some advice on how we can stop putting so much pressure and expectations on our daily lives, to help avoid burnout. Kirsten also coaches Angela through imposter syndrome and people pleasing so that she can fully focus on being 100% who she is and spread her message to help others. Kirsten and Angela end the episode by sharing some fantastic advice on how you can commit to what your purpose is calling you to do by surrounding yourself with people who support and understand your vision.

To learn more about Angela and her fitness, mindfulness and life coaching opportunities head over to Instagram: www.instagram.com/sweatremix/

If you enjoyed this episode and want to gain a deeper insight into everything Coach Kirsten has to offer you, head over to the following websites:

www.myImpactacademy.com/join

www.myimpactacademy.com/bookcall/

 

EP 169 Mike Swigunski – Work and Travel With Ease


https://globalcareerbook.com/

 

Mike Swigunski is a #1 bestselling author of Global Career: How to Work Anywhere and Travel Forever. He is a remote job and travel expert that has helped build multiple six, seven, and even eight-figure online businesses while traveling around the world to more than 85+ countries! 

 

 

Learn the Delegation Strategies I’ve shared with THOUSANDS and get your team to do what you need! Grab a copy of my EBook, The Six Simple Steps to Great Delegation

DefeatTheDrama.com/DelegationSheet

 

Kirsten Ross Vogel is an author, podcast host and CEO of Focus Forward Coaching where we help leaders 

 

  • defeat team drama 
  • to 4X productivity, 
  • wow their customers 
  • and improve their bottom line 
  • with simple, actionable strategies, systems, communication hacks and mindset shifts.

 

Ready for some individualized help for your leadership challenges?  Grab a spot on my calendar and let’s discuss how I can help you transform your leadership and your team.

DefeattheDrama.com/Call

 

EP 168 3 Keys to More Productive Meetings

EP 168 3 Keys to More Productive Meetings

 

Excited – 

Who here hates meetings?

 

 

Help you feel confident and empowered as a leader

 

My name is Kirsten Ross Vogel, author, HR Pro and CEO of Focus Forward Coaching where we help leaders who want to make a bigger, bolder impact

  • defeat team drama 
  • 4X productivity, 
  •  And improve their bottom line 
  • with simple, actionable strategies, systems and mindset shifts.

 

Common Meeting Frustrations

  • Meetings Starting and Ending Late – LOOK AROUND AND CONSIDER THE TIME AND…..MONEY BEING WASTED!
  • People Not Attending or Not Prepared
  • Feeling Like You are Wasting Time
  • Unclear Objective ~ Why Am I Here?
  • Including Unnecessary People in the Meeting – HIGH JACK MTG, IRRELEVANT OR NOT FACT BASED OPINIONS
  • Dealing with Power Struggles and Undefined Roles
  • Texting/Emailing During Meetings!
  • Sidebar Conversations – OR BACKHALL AFTER THE FACT
  • No Follow Through / No Progress

 

 

INSTEAD

 

  • The Meeting Must have at Least 1 Goal
  • A Real Goal – sharing info, discussing, deciding, sharing ideas? –quick updates among team members or departments Not just someone said we should have meetings

 

 

  • A Meeting Must have the Key Players – if you need to make decisions but decision makers aren’t available – don’t have the meeting

 

 

  • A Series of Meetings Must Create Progress
  • Real Progress – if you decide in the meeting assign next steps – what will happen before the next meeting and who is accountable

 

 

Struggling with a Team or Family Business Challenge?  Grab a spot on my calendar.  You’ll get a Business Breakthrough in 15 minutes and we’ll talk next steps.  DefeatTheDrama.com/call

 

Ep 167 Tara Murphy: Providing Hope and Resources to Struggling Parents

Tara is the mother of 2 children with autism and founder of the Parenting Frontier, a non-attorney advocacy which specializes in appropriate education for special education students. 

 

Her legal struggle for her children provides hope and inspiration to many. Despite what others think Tara stands up for what she believes in.  

 

Theparentingfrontier.com  

 

Learn the Delegation Strategies I’ve shared with THOUSANDS and get your team to do what you need! Grab a copy of my EBook, The Six Simple Steps to Great Delegation

DefeatTheDrama.com/DelegationSheet

 

Kirsten Ross Vogel is an author, podcast host and CEO of Focus Forward Coaching where we help leaders 

 

  • defeat team drama 
  • to 4X productivity, 
  • wow their customers 
  • and improve their bottom line 
  • with simple, actionable strategies, systems, communication hacks and mindset shifts.

Ready for some individualized help for your leadership challenges?  Grab a spot on my calendar and let’s discuss how I can help you transform your leadership and your team.

DefeattheDrama.com/Call

EP 154 3 Keys to Retaining Your Rockstars

EP 154 3 Keys to Retaining Your Rockstars – OR The Triple A Method

You Can NOT compensate your way out of a bad work environment….you can for a period but….it’s a downward spiral and eventually your rock star will be recruited away either for more money – after all, in the end they were only with you for money – they loved what you were up to but the environment was intolerable……

Or….they’ll be recruited away for a better opportunity – maybe even for less money…..

Key Foundational Assumptions – You’ll hear me say this over and over – all

Feel like they are doing a good job
Known, Acknowledged, Appreciated
Feel like their life is part of something bigger than themselves

Here’s the Triple A Method (AAA)

Appreciation

See them
Thank them
Give them special attention – too often I see leaders worried about employees feeling bad if they aren’t getting recognition. PLEASE do NOT design your recognition program in a way that minimizes discomfort for your non-performers…..Do that and guess who is feeling uncomfortable. Yes, of course, your rockstars! Who work hard and then feel invisible.

You want an environment where authentic praise and recognition is abundant. If an employee desires to have more recognition help them strategize about how they can modify their work or behavior to EARN what they desire.

Accountability

Take one quick minute to visualize your lowest performing employee – I know you know who they are – now visualize what your business, office, department would run like if everyone performed at their same level – Yes, this is where I get the uncomfortable laughs……

what would happen?

Guess who is picking up the slack for their poor performance – Assuring that what you just envisioned DOES NOT happen….Likely YOU – And….Your Rock Stars – and they are building resentment and beginning to burn out – and guess who has more opportunity out in the world

Your Rockstars are jumping up and down at least figuratively and possibly literally when they see you hold people accountable
When your leadership style lacks accountability your rockstars are likely part of the formula that sustains the business – the ones picking up the slack
Too often rockstars are held to a higher standard – Here’s what I see far too often – A leader starts thinking…..hmmmmmmm…I haven’t had any correction conversations with people in a while – well guess who’s easiest to talk to – the Rockstar who appreciates constructive feedback BUT – if you start talking to them too often about the miniscule thing they did wrong while you let the low performers slide – they will start to build frustration, resentment and more….and you’ll have them walking out the door.

Your high performing employees will leap for joy if you start holding people accountable! You don’t need to start everyone on a discipline path. Just hit a reset. Put everyone on notice that these are the expectations and you need everyone the team to hit the bar you set. If some continue to fall short, and they will until they realize you are serious, you’ll sit down individually to communicate the gap you are seeing and create a plan for improvement. If the issues continue then start to walk the discipline path.

Advancement

High performing employees love to achieve. Give them plenty of opportunities to Advance as they work for you – Otherwise their motivation to grow can have them walking out the door. If you lead a smaller, flat organization, Don’t worry, there are ways beyond a promotion to help someone advance.

Advance Skills – what skills could take them to the next level? What skills would they love to learn? What skills will they need in the next position? Map it out and help them build those skills
Advance Coaching or Mentoring Opportunities – align them with a personal resource that can elevate their work and life game. Rockstars have high aspirations and coaching and mentoring can help them gain clarity and overcome personal barriers to achieving.
Advance Chance to Train Others – Finding these opportunities can create a real win win – Your Rockstars have mad skills and will feel honored that you trust them to share their knowledge with others. A little caution here, however……I encourage you to give a monetary bonus or some other compensation to reward them if they’ll be doing a lot of training. Resentments can build if they perceive you are benefiting from their skill without rewarding them.
Advance chance to Shadow
Advance chance to meet leaders in your organization – Or network with industry leaders outside the organization =- in other words, networking. Pay for their membership, give them time to attend and pay for some events.
Advance chance to Represent the Organization – Events, Booths
Advance in the company – Promotion

Learn the Delegation Strategies I’ve shared with THOUSANDS and get your team to do what you need! Grab a copy of my EBook, The Six Simple Steps to Great Delegation
DefeatTheDrama.com/DelegationSheet

Kirsten Ross Vogel is an author, podcast host and CEO of Focus Forward Coaching where we help leaders

defeat team drama
to 4X productivity,
wow their customers
and improve their bottom line
with simple, actionable strategies, systems, communication hacks and mindset shifts.

Ready for some individualized help for your leadership challenges? Grab a spot on my calendar and let’s discuss how I can help you transform your leadership and your team.
DefeattheDrama.com/Call

151 Kevin Eastman: Simplify the Obstacles

Ep 151: Kevin Eastman


Kevin was in the U.S. Airforce with over 20 years of service including stints as a drill instructor and a recruiter. He is also the author of the book Don’t Gamble on Life Improvement Until You Shift the Odds. Kevin has faced many obstacles and has been fortunate enough to overcome them. Now he is on a mission to help others do the same, by simplifying those obstacles. He believes the simpler things are made to appear the easier they are to understand and overcome.

 

Kevin is motivated by sharing his personal experience, in order to help others. He has overcome bad relationships, low self confidence, and repeating the same mistakes over and over. He believes an obstacle is only as large as you make it in your head. Perception is a key aspect to his success. He mentors and coaches others to see problems as they are rather than what we think they are.

 

Kevin mentors many younger people. He gives them the tools they need to be successful young adults. He believes you are never too old to be mentored. He always tells people “ it is not too late and you are not too old.” In order to accomplish a goal you have to be willing to go over, under, around, or even through, any obstacle in your way. 

 

A link to Kevin’s book:

https://www.amazon.com/Dont-Gamble-Improvement-Until-Shift-ebook/dp/B078RXTHSP

 

A link to Kevin’s website:

https://kevineeastman.com/

 

http://defeatthedrama.com/

 

http://podcast.defeatthedrama.com/

 

Learn the Delegation Strategies I’ve shared with THOUSANDS and get your team to do what you need! Grab a copy of my EBook, The Six Simple Steps to Great Delegation

DefeatTheDrama.com/DelegationSheet

Kirsten Ross Vogel is an author, podcast host and CEO of Focus Forward Coaching where we help leaders 

 

  • defeat team drama 
  • to 4X productivity, 
  • wow their customers 
  • and improve their bottom line 
  • with simple, actionable strategies, systems, communication hacks and mindset shifts.

EP 143: Kathryn Brett Goldman Interview

EP 143: Kathryn Brett Goldman Interview

 

https://thecybermaniacs.com

Also on Twitter:  https://twitter.com/TheCybermaniacs where you can find a wealth of free information.

Kate is the CEO and founder of Cybermaniacs, an innovative new cyber awareness company. With over 20 years in the IT trenches, Kate brings a unique perspective from all sides of the IT/Business/Vendor equation. She has worked as the Director of a successful IT leadership consultancy, run global BRM for a major civil engineering firm, did a stint with Gartner and worked in a variety of trailblazing technology companies in the noughties. She is also a NED and Advisor to startups in the UK and US, acts as the Director of Development for the Ladies of London Hacking Society, and speaks internationally on leadership, cyber security, and technology change topics.

Her goal is to make what can be a scary topic lighter, or maybe even a bit humorous.

Cybersecurity poses a threat to all of us.  Smaller companies have been popular targets.  Often they have not done enough to guard against attacks and the cyber criminals know it.

 

She offers training services to companies to provide information in a humorous way that she hopes will inspire people to interact with their technology in a new way.

 

As an impact-maker, her biggest challenge has been juggling the duties of being a mom to 3 young kids while bootstrapping her start up.

 

To stay motivated through tough times she builds a well of positive stories.  She celebrates both large and small victories

EP 142: F It for Impact 5 in a series of 5 Fix Your Focus

Fix Your Focus

#5 in the series – F it for Impact

 

Fix Your Focus

  • In every moment opportunity to choose what you focus on – Hit will millions of pieces of data through all of our senses –
    • Notice your butt in your chair – weren’t paying attention – now you are
    • How do your feet feel in your shoes or in your socks?
  • We tell our brains what to focus on – what to leave at the ready for quick access – EVER forget to tell yourself to remember where you parked your car? It’s in there – you just didn’t file it close
  • Walking in the forest – can focus on the dirt and the soggy now rotting fallen leaves from last year – or look up to see the sun glinting through vibrant green leaves. – It’s a moment in time and we have each of those perspectives available to us. – Same is true for all moments of our lives –
  • Tony Robbins – Race Car – look at the wall – hit the wall
  • Focus on solutions not problems
  • Focus on what energizes you not what tears you down
  • Make challenges small and quick in your mind – don’t dwell on them
  • Look for what is in your control and focus there – capture your creativity – focus on the problem = zaps energy and you lose the opportunity to problem solve.

Sons young – No structure – no bedtime – didn’t focus on what was out of my control – the frustration – the mama bear wanting to come out – instead focused on a solution –

EP 139: Marine Corps Combat Veteran, Father and Firefighter An Interview With Michael Turpin

Marine Corps Combat Veteran, Father and Firefighter

An Interview With Michael Turpin

 

Are you struggling with difficult relationships?

Micheal Turpin

https://www.linkedin.com/in/mikeyt13

A proud father of one, Marine Corps combat Veteran, Indianapolis Firefighter, mental health advocate, peer support specialist, with a mission to bring hope to the hopeless. Through his lifetime, adversity and turmoil strengthened and equipped him with experiences understand the misunderstood and love the unlovable.

Michael’s mom passed away when he was in 3rd grade.  His aunt signed paperwork so he could join the Marine Corps. Right out of high school.

He has lived through some very tough experiences and had a period where he felt that gave him license to make bad choices and be bad.  He says he had a victim mindset that infected his whole life. He had difficulty with substance use and came very close to taking his own life.  He felt hopeless and isolated.

He still works to keep the victim mentality at bay.  He has a plan and people he can call if he’s not feeling well.  His go to people are real and tough but also let him be heard and have empathy.  He also found God and turns there when times are tough.

Michael now provides that for others as a Peer Support Specialist for the firefighters he works with.

His words of wisdom for others:  process your emotions. Embrace the struggle and then move forward.  Lose the victim mentality. Instead of asking why me ask, what can I learn?

When you go for something go all in.  Screw it up with confidence.  Be intentional and learn from your mistakes.