Live and Lead For Impact Podcast with Kirsten E Ross

EP 169 Mike Swigunski – Work and Travel With Ease


https://globalcareerbook.com/

 

Mike Swigunski is a #1 bestselling author of Global Career: How to Work Anywhere and Travel Forever. He is a remote job and travel expert that has helped build multiple six, seven, and even eight-figure online businesses while traveling around the world to more than 85+ countries! 

 

 

Learn the Delegation Strategies I’ve shared with THOUSANDS and get your team to do what you need! Grab a copy of my EBook, The Six Simple Steps to Great Delegation

DefeatTheDrama.com/DelegationSheet

 

Kirsten Ross Vogel is an author, podcast host and CEO of Focus Forward Coaching where we help leaders 

 

  • defeat team drama 
  • to 4X productivity, 
  • wow their customers 
  • and improve their bottom line 
  • with simple, actionable strategies, systems, communication hacks and mindset shifts.

 

Ready for some individualized help for your leadership challenges?  Grab a spot on my calendar and let’s discuss how I can help you transform your leadership and your team.

DefeattheDrama.com/Call

 

EP 168 3 Keys to More Productive Meetings

EP 168 3 Keys to More Productive Meetings

 

Excited – 

Who here hates meetings?

 

 

Help you feel confident and empowered as a leader

 

My name is Kirsten Ross Vogel, author, HR Pro and CEO of Focus Forward Coaching where we help leaders who want to make a bigger, bolder impact

  • defeat team drama 
  • 4X productivity, 
  •  And improve their bottom line 
  • with simple, actionable strategies, systems and mindset shifts.

 

Common Meeting Frustrations

  • Meetings Starting and Ending Late – LOOK AROUND AND CONSIDER THE TIME AND…..MONEY BEING WASTED!
  • People Not Attending or Not Prepared
  • Feeling Like You are Wasting Time
  • Unclear Objective ~ Why Am I Here?
  • Including Unnecessary People in the Meeting – HIGH JACK MTG, IRRELEVANT OR NOT FACT BASED OPINIONS
  • Dealing with Power Struggles and Undefined Roles
  • Texting/Emailing During Meetings!
  • Sidebar Conversations – OR BACKHALL AFTER THE FACT
  • No Follow Through / No Progress

 

 

INSTEAD

 

  • The Meeting Must have at Least 1 Goal
  • A Real Goal – sharing info, discussing, deciding, sharing ideas? –quick updates among team members or departments Not just someone said we should have meetings

 

 

  • A Meeting Must have the Key Players – if you need to make decisions but decision makers aren’t available – don’t have the meeting

 

 

  • A Series of Meetings Must Create Progress
  • Real Progress – if you decide in the meeting assign next steps – what will happen before the next meeting and who is accountable

 

 

Struggling with a Team or Family Business Challenge?  Grab a spot on my calendar.  You’ll get a Business Breakthrough in 15 minutes and we’ll talk next steps.  DefeatTheDrama.com/call

 

Ep 167 Tara Murphy: Providing Hope and Resources to Struggling Parents

Tara is the mother of 2 children with autism and founder of the Parenting Frontier, a non-attorney advocacy which specializes in appropriate education for special education students. 

 

Her legal struggle for her children provides hope and inspiration to many. Despite what others think Tara stands up for what she believes in.  

 

Theparentingfrontier.com  

 

Learn the Delegation Strategies I’ve shared with THOUSANDS and get your team to do what you need! Grab a copy of my EBook, The Six Simple Steps to Great Delegation

DefeatTheDrama.com/DelegationSheet

 

Kirsten Ross Vogel is an author, podcast host and CEO of Focus Forward Coaching where we help leaders 

 

  • defeat team drama 
  • to 4X productivity, 
  • wow their customers 
  • and improve their bottom line 
  • with simple, actionable strategies, systems, communication hacks and mindset shifts.

Ready for some individualized help for your leadership challenges?  Grab a spot on my calendar and let’s discuss how I can help you transform your leadership and your team.

DefeattheDrama.com/Call

EP 150 Isolation vs. Solitude

Isolation vs. Solitude  Ep 150

 

Isolation

 

the process or fact of isolating or being isolated.

“the isolation of older people”

  • an instance of isolating something, especially a compound or microorganism.

plural noun: isolations

  • denoting a hospital or ward for patients with contagious or infectious diseases.

 

 

Done to you – not a choice – Often activated for the protection of others

 

 

  1. an act or instance of isolating.
  1. the state of being isolated.
  1. the complete separation from others of a person suffering from contagious or infectious disease;quarantine.

 

 

  1. to set or place apart; detach or separate so as to be alone.
  1. Medicine/Medical . to keep (an infected person) from contact with noninfected persons; quarantine.
  1. Chemistry Bacteriology . to obtain (a substance or microorganism) in an uncombined or pure state.

 

 

  1. a person, thing, or group that is set apart or isolated, as for purposes of study.
  1. Psychology . a person, often shy or lacking in social skills, who avoids the company of others and has nofriends within a group.
  1. Biology . an inbreeding population that is isolated from similar populations by physiological, behavioral,or geographic barriers.
  1. Also called language isolate. Linguistics . a language with no demonstrable genetic relationship, asBasque.
  1. something that has been isolated, as a by-product in a manufacturing process:

 

 

Solitude

 

  1. the state of being or living alone; seclusion:to enjoy one’s solitude.
  1. remoteness from habitations, as of a place; absence of human activity:

 

 

the state or situation of being alone.

“she savored her few hours of freedom and solitude”

 

 

A choice – positive connotation – something to savor…..look forward to – a way to invest in one’s self – find peace, calm become centered.  Connect with nature.  

 

Ultimately it really is about your state of mind.  Solitude is about savoring, embracing, enjoying, your alone time. 

 

When you find your quiet time will you call it isolation and feel alone or will you embrace the solitude and use it as a time to reflect, rejuvenate, rejoice? 

 

I look forward to mine

 

 

Learn the Delegation Strategies I’ve shared with THOUSANDS and get your team to do what you need! Grab a copy of my EBook, The Six Simple Steps to Great Delegation

DefeatTheDrama.com/DelegationSheet

 

Kirsten Ross Vogel is an author, podcast host and CEO of Focus Forward Coaching where we help leaders 

 

  • defeat team drama 
  • to 4X productivity, 
  • wow their customers 
  • and improve their bottom line 
  • with simple, actionable strategies, systems, communication hacks and mindset shifts.

EP47: Choose Your Words Wisely! Do They Make You Wig Out?

Defeat the Drama Episode 47 Show Notes

Choose Your Words Wisely! Do They Make You Wig Out?

Click to download the Show Notes for Defeat the Drama Podcast Episode 47

WordsThe words we use can be powerful. They can ignite emotion not only in us but also in others.

This can be a good thing but at times can work against us!

Through the course of your day you have one experience after another. Some experiences are significant and some not so much. In actuality, much of what we experience is pretty mundane. We travel to work, meet with co-workers, grab a beverage, answer emails, participate in meetings, complete assignments………

We are the ones who give context to our experiences by creating stories that either elevate the

The words you use in a conversation are very important. But, have you ever stopped to think about how important the words are you say to yourself?

Years ago I worked with a client who was constantly frustrated and often felt unheard. She did have a very trying and important job that required her to advocate for clients who needed community services to function. She was passionate about her work and fought hard to commandeer every possible resource. When told no or not now she would get very aggressive.

One day during a coaching session she began describing a recent interaction she’d had with a representative from an agency she often dealt with. The two had reached an impasse as the agency communicated that they were unable to meet my client’s request fully. They could provide much of what she asked for just not all.

As she told the story her agitation increased. As she reached the crescendo she proclaimed,

“It was such an injustice!”

The use of this word caused me to pause. I stopped her. Can I ask you, I said, if this REALLY was an “injustice”?

It might be unfortunate, it might be inconvenient for your client. It does sound, however, like this agency was able to provide at least 85% of what you asked for. Is that correct?

She affirmed that this was true.

Then, can I ask you to take a moment and do some reality checking. Is that word REALLY appropriate for this incident?

As she thought about it she had to admit that it was not really an injustice. It was something much more tame.

As we continued on with the conversation I asked her to think about the number of times per month, week, even day she was using that term.

She kind of winced as she came to the realization that she was using it almost daily.

At times a word can lose some of it’s significance when it is overused. The term awesome, for instance, used to be reserved for only the most magnificent of sights. As a society, I think we’ve minimized it’s meaning to the point where it can now be heard referring to even the most mundane.

In other instances, the word is used often but does not diminish in significance. For this client that was the case with her use of the word injustice.

Stop and think for a moment about that word. An injustice gives a huge call to action. You get visions of going to battle to fix a wrong, conjures up images of malicious intent that must be corrected.

As she dubbed all of these interactions as injustices she was becoming like a soldier going into battle.

No wonder she rarely felt heard! She was doing verbal battle almost daily!

Where are you using words that ignite emotion bigger than required? Choose your words wisely!

Submit your Drama Question at the below link…
http://podcast.defeatthedrama.com/defeat-your-drama

If you enjoyed this episode, I would really appreciate a review on iTunes and Stitcher

EP41: I’ve Recommended Better Processes But Leaders Won’t Implement Them

DTD Episode 41 Show Notes Defeat YOUR Drama:

I’ve Recommended Better Processes but Leaders Won’t Implement Them 

Click to download the Show Notes for Defeat YOUR Drama Podcast Episode 41

If you’d like me to share customized strategies for your drama situation go to my website http://podcast.defeatthedrama.com/defeat-your-drama/. You can type or record your message. Use your real name or an alias for anonymity. Note that recorded or written messages may be used on the podcast.

DefeatYourDramaJen from Fort Worth, TX:

I work in purchasing and previously worked in Customer Service where we made enhancements that saved time and money. In my transition, it was very clear we had broken systems and areas where we are very inefficient. I have submitted process improvement recommendations several times but they go through an approval process where I am not part of that discussion. (Leadership team) It takes some money to fix the issues. Our leadership team worried about hard cost savings but not savings where it’s difficult to justify/capture. But at the same time, they are having everyone manually handle tactical issues and being inefficient. Help 🙂

Jen, so sorry to hear about your struggles. Let’s get you some customized solutions. I am an efficiency junky so I understand your desire to improve your work processes and systems!

As always, In the Defeat Your Drama segments, I will provide solutions based on the information provided. I will obviously not have full details so will provide customized strategies based on what you share. Always consider your own specific circumstances before taking any action. These are suggestions not guarantees.

#1 Generate Some Creative Calculations

It sounds like your company is very interested in attaching dollars and cents to their decisions. There are times when, as you say, it is more difficult to capture the true savings. You’ll still want to make a business case for improving the processes so think creatively about other calculations you can generate that would illustrate the need for improved efficiency. For instance, you mention all of the manual tasks. How about calculating the money they are spending on the additional time required for these manual tasks? Use an average wage and multiply by the additional minutes or hours per person per day. If they just look at salaries as fixed costs per day they may miss this. There isn’t actually a cost savings it’s just a way of thinking about how they are spending their compensation dollars. Are ineffective processes the best use of those dollars? As an example, I often have clients calculate the cost of ineffective meetings. Tallying time spent for the wages in the room generates some eye opening results! This concept is the same. Not a cost savings just better utilization of dollars spent.

What else could be done with the captured time? Perhaps there are some revenue generating activities that have been put on hold because there is a lack of time. Multiply the revenue that could be generated by focusing those compensation expenditures on those activities instead.

You get the picture. Just think outside the box and find alternate ways to calculate costs and lost revenues to make the expenditure on new systems more enticing.

#2 Emphasize Your Unique Perspective

It sounds like the fact that you have worked in both customer service and purchasing has helped you have a unique perspective on the flow of work inside the organization. You are perhaps able to identify additional opportunities for improvement.

You don’t say how you are sharing your ideas now. You need a strong advocate. Is there someone on the leadership team you could speak with individually to explain your unique perspective? Share with them that you would like to utilize this perspective to benefit the organization as a whole. Give he or she a couple of examples you’ve identified.

Perhaps between your unique perspective and your creative calculations they would allow you to make a presentation to the leadership team yourself. You could then answer questions and connect with them around the topic. The focus would be on your enthusiasm and desire to improve efficiency and profits.

#3 Focus on What’s in Your Control

When faced with a frustration I always have clients figure out what is in their control and what isn’t. Find creative ways to solve the problems from a direction that’s in your control. Let go of the rest. So, you will try these techniques for being heard. You will create a business case for the improvements. You will see if you are able to present your ideas yourself. If that doesn’t work is there anything else in your control? At a minimum, you control your reaction to the ineffective processes and manual tasks. Being frustrated by them doesn’t help the situation it just zaps your energy. So, you can be frustrated or accept what is true about the tasks you must do. Either way they are there for the time being.

If you stopped focusing on the inefficiency would you be able to find more satisfaction at work? The goal is to make what is currently frustrating you as palatable as possible. If they won’t change the processes you have to live with them or move on. For your own sanity, avoid the feeling of frustration that arises from something you cannot change.

Submit your Drama Question at the below link…
http://podcast.defeatthedrama.com/defeat-your-drama

If you enjoyed this episode, I would really appreciate a review on iTunes and Stitcher

EP14: What Motivates You? The Carrot or the Stick?

DTD Episode 14 Show Notes
What Motivates You?  The Carrot or the Stick?

Click to download the show notes for the Defeat the Drama Podcast Episode 14

motivationMOTIVATION

What motivates you, the carrot or the stick?   It’s important to be aware so that you can create the motivation.  Do you need to create a consequence for yourself for failing to do what you must or do you work better with a nice reward system?   Does it make more sense for you to use a money jar for swearing or failing to meet some other goal or would you work better visualizing the great reward?

I often have my clients put a rubber band on their wrist to help them work through a habit that isn’t serving them.  The quick sting of the band provides an immediate negative reinforcement.  It is also a good tactile reminder that says, ”snap out of it!”  Literally!

If it’s the stick that motivates, you still must know what you are moving towards or you never know where you’ll end up.

As a child of about 5 I still remember the time that I told my parents I was running away.  I don’t remember what motivated the response but I do remember that I was packing my clothes and leaving.  When I told my dad about my decision he calmly asked, “where will you sleep tonight?”

Hmmmmm, good question.  I hadn’t really thought that far ahead.  I had planned the announcement and the escape but nothing more.

As adults we sometimes do the same thing proclaiming, “I’m outta here”, before we really have a plan.  We feel frustrated, disrespected, devalued and think, “I am leaving.  I’ll show them.“ Or, I can’t take it anymore.  And we head off with no specific destination or plan in place.

NOW there are times when you must move this swiftly.  For instance, if your personal safety is in danger.  Most other exits provide time for planning, however, if we can have the self-discipline to prepare before our flight.

I always tell my clients, “don’t just run from something.  You want to be moving powerfully towards something.”

Regardless of how you are wired, make a plan for where you are heading next so you don’t end up someplace else.

So, create your plan, whether it’s a short or long term goal and then use what motivates you to catapult you towards that prize! 

If you enjoyed, I would really appreciate a review on iTunes and Stitcher

EP10: Success

Defeat the Drama Episode #10 Show Notes

Success

Click to download the show notes for the Defeat the Drama Podcast Episode 10

successpicYou can define success in many different ways.  For me, the goal, as always, is to create a definition that generates momentum and energy.  Feeling uncertain about my ability to be successful or waffling in my perception of success would not serve me.  Comparisons only of those who have achieved more can either motivate or frustrate me.

It is important to intentionally define success in a way that creates a positive focus.  For me, feeling successful in a moment means to find the perfect blend between celebration and discontent.

Discontent comes from that “what’s next” feeling we have when there is a goal beyond our reach.  It provides the drive to keep moving forward.

Celebration provides the look back.  Yay!  I accomplished that!

Too much of either and you won’t feel successful.  Focus only on the discontent and you begin to burn out or feel frustrated.  It can invite a feeling of overwhelm.  “There’s so much left to do and I’ll never get there.”

A focus on celebration alone can leave you living in the past.  The high school athlete who continues to recap the glory years as time marches on.   Or the astronaut who says, “I’ve achieved so much!  Now what?”   A sole focus here can leave you forgetting about a future that’s there for you to design.

I choose, as much as possible, to stand firmly planted in the present with my eye on what I’ve accomplished with a clear vision of what’s to come.  Positive energy created in all directions!

What accomplishments have you failed to celebrate and what is next on the agenda for you to achieve?

If you enjoyed, I would really appreciate a review on iTunes and Stitcher

EP8: Influence vs. Blame

Defeat the Drama Episode #8 Show Notes

Influence vs. Blame

influenceTo feel empowered you must focus more on where you can have a positive influence and less on blame. Blame focuses us outwards for the cause of an unintended outcome and furthers the belief that we are a victim and can do nothing. Focus, instead, on where you can have a positive influence on a situation that has gone awry.

If you enjoyed, I would really appreciate a review on iTunes and Stitcher