EP 140: F It For Impact – Fend Off Fear (4 – 5)

Fend Off Fear

#4 in the series – F it for Impact

Fend off Fear

• Amygdala – can’t stop it – don’t have to listen

• Son – afraid of thunderstorms

• Not just fear of actions – talking to a stranger, calling someone, speaking in front of the room

• Fear of

  • disappointing others,

  • not looking good,

  • failure

  • Feeling useless

Making someone angry or sad

Are you struggling with difficult relationships?

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