Live and Lead For Impact Podcast with Kirsten E Ross

302 Angela Gentile – Sweat Remix, Zen-Rage-Heal


On today’s episode of The Live and Lead for Impact Podcast, Coach Kirsten is joined by Angela Gentile to discuss a multitude of insightful topics such as discovering the power in slowing down, changing the way we approach fitness and habits we can insert in our lives to help avoid burnout among many more!

Angela Gentile is the founder of the Sweat Remix wellness brand. Angela designed this brand with the intention of motivating you to start and sustain physical exercise, guide you towards greater self-awareness. Angela also provides keeping it real life coaching. With a variety of online fitness classes and her signature #ZenRageHeal process, she and Sweat Remix provide folks with an intentional approach to fitness with sustainable results. Her Inner Compass course helps clients with a full mind, body and spirit transformation to help folks be the badass they were meant to be in just 12 weeks. With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade long teaching career to launch a business helping folks change their body, mindset and life through movement, meditation and mental health coaching. If you’ve been stuck and feel ready to move and grow, this trailblazer creates opportunities for folks to live strong, authentic and EPIC lives.

Kirsten and Angela discuss how her classes provide an open and honest space for people to be 100% who they are by beginning and ending each session with grounding exercises. Angela encourages us to view our lives as seasons instead of trying to be super successful in our everyday lives and gives us some advice on how we can stop putting so much pressure and expectations on our daily lives, to help avoid burnout. Kirsten also coaches Angela through imposter syndrome and people pleasing so that she can fully focus on being 100% who she is and spread her message to help others. Kirsten and Angela end the episode by sharing some fantastic advice on how you can commit to what your purpose is calling you to do by surrounding yourself with people who support and understand your vision.

To learn more about Angela and her fitness, mindfulness and life coaching opportunities head over to Instagram: www.instagram.com/sweatremix/

If you enjoyed this episode and want to gain a deeper insight into everything Coach Kirsten has to offer you, head over to the following websites:

www.myImpactacademy.com/join

www.myimpactacademy.com/bookcall/

 

EP 111: As a British Army Veteran He’s Experienced Trauma & Overcome It An Interview with AJ Roberts

Episode 111: As a British Army Veteran He’s Experienced Trauma & Overcome It An Interview with AJ Roberts

A few highlights from a wonderful interview with AJ Roberts.  Take a listen to hear the full story!  You won’t want to miss it!

AJ is a 15 year British Army Veteran, a high-performance coach, loving father and husband who helps people daily become the best versions of themselves through fitness, health, nutrition and their mindset.

He also had a great Linkedin Post go viral recently – go check it out!  He shared a heartwarming story about a boy he stood up for 8 years ago – The boy was 12 at the time, the son of a single mom and he was being bullied. 

AJ stepped in, took him on a cool tour of barracks – got to see tanks –  AJ has mentored him ever since.  Now an adult, he is entering the military himself.

I am sure that AJ made a huge impact on that man and helped shape the life he lives now – we never know what impact a single action can have!

AJ is motivated to make his impact on the world!  He wants to help people overcome the traumas in their lives to be their best.  He focuses on work with mindset, fitness and nutrition.

AJ has experienced his own traumas.  As a Military Veteran who has been in many battle zones, he has seen things that are embedded in his brain.  He has also been through some difficult financial challenges that impacted his family.

In all he has created the mindset that helps him overcome these traumas to succeed.

His goal is to focus on the windshield not the rearview mirror.  And, he helps his clients do the same.

His advice to others working to make their own impact in the world; Be yourself!  Be authentic and share your struggles.  People will relate to you better.  There’s no value in pretending to be someone different.

And to all parents he shares, “spend time with your kids!”  Don’t come home to sit on the couch and stare at your phone.  Be present with your family.

You can find AJ here:  www.facebook.com/ajrobertscoaching